Check that picture out! Can’t you just feel how charming, spiritual, yet metropolitan I must be?!
There’s no formal meditation log, but I’ve been “enjoying my breath” on the regular four times a week for almost a year. I say hello to my in-breath, and say good-bye to the out. When thoughts arise [...]
Tag Archives: Tara Brach
End of Summer Metta Sale!
August 29, 2008 – 11:24 pm
Like a Cat at the Mouse Hole
May 9, 2008 – 8:39 pm
There is a meditation mat in my bedroom that I sit on most everyday for at least 30 minutes. I sit in front of a window that has a plant, candle and a small Buddha statue on its sill. This week I had a powerful realization; a profound breakthrough in my practice [...]
Subscribe to sarahcentric by Email
Twitter
Facebook
