sarahcentric

Before we get into this you should know I just sent the following text to a friend, “Wait, so how do you feel about crackers?!” That’s how wildly interesting or maddeningly boring I can be. I thought you should know.

Now that that’s out of the way, why don’t you sidle up real close and check out some pictures!

Susan Piver -a certified Shambhala meditation teacher, skillful writer, and fabulous dresser -asked if I would sit in one of her meditation classes for a piece that FOXnews was shooting about the benefits of meditation.

Obviously, I jumped at the chance. I realize I look furious in this picture for some unknown reason. But trust me I jumped, and then I sat.

After Susan led a brief guided meditation, a very nice Fox producer and cameraman asked yours truly about the benefits of my meditation practice. I don’t remember much, but apparently it went something like this, “uh huh, yeah. So when a thought arises you kinda PINCH it!” Or maybe I said that small crustaceans may also benefit from a mindfulness practice? Either way, I’m pretty sure I’m never wearing ruffles again no matter how much I love the color.

I know the piece will be on the Fox site someday. It may even be picked up by some local affiliates, not sure. But if I can get my hands on it, you’ll get your eyes on it … fo’ sho. That is assuming, of course, I do not look and sound like a crazy person who loves ruffles.

Whatever happens, may my small offering be of benefit to all beings…especially crabs and lobsters.

Much love to my friend, Donna. The official photographer of Sarahcentric!